16 (with consent)
Wave 2 Molchanovs certification course
Be sure to explore our coaching packages that include accommodation and the option for certification.
Stretch your limits further and master holding your breath for over two and a half minutes, while you get to experience a whole lot of new freediving fun with freefall as you take the Molchanovs Wave 2 course. Ideal for those who have some experience and have successfully completed the Wave 1 Molchanovs certification or any other beginner certification, during this course you’ll delve into topics like the history of freediving and how its physics like Dalton and Henry’s laws affect your body, while you’ll get to perfect pre-existing skills, such as no fin techniques and others needed to freedive comfortably to a depth of between 24 and 30 metres in open water.
Safety is taken up a notch, just as rescue techniques and how to avoid blackouts, decompression illness and a series of other injuries. At the same time, you’ll make headways with your breathing education, improving on your Frenzel equalisation with advanced techniques and you’ll work further on your mental training as you get introduced to mindfulness techniques appropriate for a variety of contexts.
You are required to perform a static apnea breath-hold of two minutes and thirty seconds and a fifty-metre dynamic.
Take a look at our course packages.