Wave 3 Molchanovs certification course
Be sure to explore our coaching packages that include accommodation and the option for certification.
Right on your way to becoming a master freediver, Wave 3 is an advanced course appropriate for those who have completed the Wave 1 and Wave 2 Molchanovs certification courses or any other similar freediving course. From mastering advanced equalisation approaches that combine the Frenzel maneuver with either the mouthfill or reverse packing to learning how to simulate depth with Functional Residual Capacity (FRC) dives, during this course you will work towards holding your breath for over three and a half minutes, while you work your way to depths of between 34 to 40 metres in open water.
You will also get to expand your mental toolbox through advanced relaxation techniques by learning how to use attention deconcentration, while you will train your flexibility so that you can take your freediving abilities even further while staying always safe underwater.
You are required to perform a static apnea breath-hold of three minutes and thirty seconds and a seventy-five metre dynamic.
Take a look at our course packages.