Freediving Courses, Coaching & Training

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There is no fast approach to freediving. Everyone comes with a different aquatic comfort. This is why we strongly encourage five days freediving, whilst our way of teaching centres on tailored sessions that fit individual needs. We keep groups small and take our time. Fun diving & exploration is included in all courses & coaching programs.

Compare at a glance

Certified courses

Wave 1

Wave 2

Wave 3

4/5 day option

€450/€550

5 days

€550

7 days

€700

Minimum Age

16 (with consent)

Minimum Age

16 (with consent)

Minimum Age

16 (with consent)

Potential Depth

12-25 meters

Potential Depth

24-30 meters

Potential Depth

34-40 meters

Closed water sessions

2

Closed water sessions

2/3

Closed water sessions

2/3

Open Water Sessions

4/5

Open Water Sessions

5

Open Water Sessions

7
  • Certificate
  • Pre-Training videos
  • 2 Safaris
  • Online Manuals
  • Stretching
  • Certificate
  • Online manuals
  • 2 Safaris
  • Stretching & Breathing
  • Certificate
  • Photo/Video
  • Excursions / exploration
  • Stretching & Pranayama

Non certified courses

Coaching

Training

DM's Beginner Course

5 Days
€480
Half day
€45
2 days
€220

Minimum Age

16 (with consent)

Minimum Age

16 (with consent)

Minimum Age

16 (with consent)

Potential Depth

NA

Potential Depth

NA

Potential Depth

NA

Closed water sessions

0

Closed water sessions

-

Closed water sessions

1

Open Water Sessions

5

Open Water Sessions

1

Open Water Sessions

2
  • Certificate
  • Equipment (Add 10€)
  • Excursion / exploration (2)
  • Stretching and Pranayama
  • Certificate
  • Equipment (Add 15€)
  • Certificate
  • Exploration
  • Stretching & Pranayama
Certified course
Days
Price
Minimum Age
Potential Depth
Closed water sessions
Open Water Sessions
Equipment
Photo/Video
Transport
Water provided
Morning Stretching

Wave 1

Yes
4/5 day option
€450/€550
16 (with consent)
12-25 meters
2
4/5
  • Certificate
  • Pre-Training videos
  • 2 Safaris
  • Online Manuals
  • Stretching

Wave 2

Yes
5 days
€550
16 (with consent)
24-30 meters
2/3
5
  • Certificate
  • Online manuals
  • 2 Safaris
  • Stretching & Breathing

Wave 3

Yes
7 days
€700
16 (with consent)
34-40 meters
2/3
7
  • Certificate
  • Photo/Video
  • Excursions / exploration
  • Stretching & Pranayama

Deep Med's Packages

Course package

Wave 1 / 2 & Accommodation
€795
1 Week: 7 nights and 5 days diving.
With rest in between.
  • Equipment & certification
  • Pre training videos
  • 2 Safaris + 5 OW dives
  • Stretching
  • Private Room w/Bathroom

Training Package

Coaching & accommodation
€795
1 Week: 7 nights and 5 days diving.
With rest in between.
  • 2 Safaris + 5 OW dives
  • EQ dry skills
  • Stretching
  • Private Room w/Bathroom
  • Possibility for Wave 2 Cert

Training Package

Coaching & accommodation
€1590 €1400
2 Weeks: 14 nights and 10 days diving.
With rest in between.
  • 4 Safaris + 10 OW dives
  • EQ dry skills
  • Stretching
  • Private Room w/Bathroom
  • Possibility for Wave 2/3 Cert

See what our students say

What we do during our courses

Dramatic scene of Three freedivers on bow of P31 wreck

Hands on learning

We’re all about the practical side of freediving, so we make sure we have plenty of in-water sessions. We spend time with you at every stage of the dive, making sure the right flow starts from beginning to end, which will help you gain focus and confidence.

Suitable for any level

Irrespective of your experience, abilities and skills or the way in which you are progressing with the course, our coaching can be adapted according to your needs, while we’ll provide you with the right support so that you can achieve your goals.

A range of beautiful locations

Both Malta and Gozo offer a wide range of freediving adventures be it wrecks, swim-throughs or caves. Our courses and coaching take place in the most beautiful of locations to make the experience all the more thrilling and memorable.

Frequently Asked Questions

  • Which course is appropriate for me?

    We have a course to suit any skill level be it a beginner with no prior experience or a seasoned diver. Ideally you should opt for the course that fits your experience level, however, do note that we offer individual attention and our training can be adapted for you.

  • Do I need to bring my own equipment?

    Should you wish to, you may bring your own equipment, however, we will provide you with everything you need for your lesson including wetsuits. In addition, we also offer transport, manuals, water, nuts and fruit.

  • Why is stretching and breathing exercises important before each freedive?

    The more flexible and relaxed you body is, the easier it becomes to move through the water, hold your breath, equalize and avoid cramps. Stretching and breathing exercises can really help with this and this is why we practice these every morning before a dive.

  • What can I do with the certification?

    Depending on the course you have completed, each certification will provide you with the necessary training required to safely freedive in open water environments to depths of a particular range of metres, while it can also help you progress to the next Molchanovs Wave, as well as use it as proof of your freediving abilities when using another school.

Get in touch and let’s talk about your next adventure

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